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Protein meal: Fish marinated in honey and balsamic vinaigrette with leafy greens, onions, almonds, quinoa and egg whites seasoned with Parsley, dill, basil, lemon pepper, olive oil, cilantro, thyme, and smoke house maple.
Carbs: Small potato sliced seasoned with assorted spices, and cilantro with a side of low fat Greek yogurt.
Fruit/green Smoothie made with raspberry, blackberry, strawberry, apple and bananas with kale, spinach, romaine, cucumber, celery, and orange. And a glass of water to wash it down! πŸ˜ŠπŸ˜‹πŸŒΏπŸƒπŸŒ°πŸ³πŸ’πŸ‡πŸŒπŸ“πŸŠπŸ―πŸŸ #swole#cleaneating#hardwork#gymlater#nutrition #fishfordays

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